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1-800-780-1962
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9781648760891
9781648760891
Record, track, and maintain good habits with powerful tips and tools Its easier than you think to create and change habits, and journaling is one of the most effective tools to guide you on your journey. This journal will help you tackle your habits from every angle, offering key psychological insights, practical tips, simple writing prompts, and all the tracking templates youll need to stay on course. Learn the science behind the bad habits holding you back, then apply evidence-based strategies to make new, healthy habits stick. With daily, weekly, and 28-day check-ins, you can keep yourself on track and transform your lifeone habit at a time. The Habits journal includes: The science of habitsUnlock the psychology of habit formation, and learn how to create the habits that will ...
| Quantity | 25 | 100 | 500 |
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| Unit Price | $12.29 | $11.99 | $11.54 |
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