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9781441328663

9781441328663

A Daily Fitness LogProvides daily pages for recording cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes.Includes weekly progress charts, too.Training tips and tools for creating metabolic and fitness targets Adaptable for different programs160 pages. 6-1/2" wide x 8-1/2" high (16.5 cm wide x 21.8 cm high). Hardcover. Elastic band closure.

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  With more than 3 million titles available, we have books for every theme, audience, budget. Contact us for suggestions & prices. - 9781441328663

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