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9781856753838

9781856753838

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

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  With more than 3 million titles available, we have books for every theme, audience, budget. Contact us for suggestions & prices. - 9781856753838

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    1-Color Imprint

    Quantity50
    List Price$2


    Price Includes: Minimum customization order is 50 books

    Quantity1
    List Price$45




    Insert Page - Full-Color Printed

    Quantity50
    List Price$2.5


    Price Includes: Minimum customization order is 50 books

    Quantity1
    List Price$45




    Belly-Band Wrap (Full-Color Printed)

    Quantity50
    List Price$2.5


    Quantity1
    List Price$45




    Unimprinted



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