9781800074064
A deck of 52 beautiful cards featuring mini meditations you can fit into your busy day, insp affirmations to repeat aloud, and soothing quotations from wise souls. The box also includes a booklet on how to bring mindfulness into your life and a stand for displaying the cards. You dont need long hours of silence to feel the benefits of mindful meditation. There are so many little moments throughout the day when you can pause, be present and find peace within. Whether your goal is to dial down your stress levels or refresh your outlook on life, the journey begins with this box. Alongside a pocket-sized booklet covering the essentials of mindfulness and mindful meditation, this box contains a set of 52 beautifully designed cards, each with a brief meditation on one side and either a ca...