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9781783253128

9781783253128

Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

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  With more than 3 million titles available, we have books for every theme, audience, budget. Contact us for suggestions & prices. - 9781783253128

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    1-Color Imprint

    Quantity50
    List Price$2


    Price Includes: Minimum customization order is 50 books

    Quantity1
    List Price$45




    Insert Page - Full-Color Printed

    Quantity50
    List Price$2.5


    Price Includes: Minimum customization order is 50 books

    Quantity1
    List Price$45




    Belly-Band Wrap (Full-Color Printed)

    Quantity50
    List Price$2.5


    Quantity1
    List Price$45




    Unimprinted



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