9781737970422
Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day. With all the time we spend on our digital devices, its important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life. Each entry is quick, yet powerfulonly 3 minutes in the morning and 3 minutes in the eveningto keep you on track in 5 main areas: HabitsMindsetHealthSelf-EsteemSuccess In addition to daily quotes, prompts, and activities, youll find recurring check-ins related to gratitude, affirmations, mental health, physi...