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9781648766565
9781648766565
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your coreLearn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for a wide variety of exercisesDiscover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and dont require a...
| Quantity | 25 | 100 | 500 |
|---|---|---|---|
| Unit Price | $10.65 | $10.39 | $10.00 |
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