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1-800-780-1962
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9781648765094
9781648765094
Give yourself the gift of self-care using simple daily exercises Gain a more positive outlook and improve your overall sense of well-being with this supportive and insp guided journal. A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. Youll spend a year focusing on positive thinking and self-love with: Bite-sized self-care tipsYou dont need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. Thats 91 hours of self-care over the course of a year!Supportive StrategiesResearch-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of musi...
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| Unit Price | $14.75 | $14.39 | $13.85 |
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