9781647397197
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitudethe feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. Youll feel inspired to notice thingsbig and smallthat you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habitMake gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that nforce what youre thankful for.Develop a grateful attitudeDiscover the psychologic...