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1-800-780-1962
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9781641527491
9781641527491
A yearlong journey to more mindful livingday by day Theres an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm. This mindfulness journal for beginners is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at handwhy not begin today? This yearlong mindfulness journal includes: Weekly themesFocus on a different aspect of mindfulness each weekcentering your body, exploring your mind, taking care ...
| Quantity | 25 | 100 | 500 |
|---|---|---|---|
| Unit Price | $12.29 | $11.99 | $11.54 |
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