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9781641526340
9781641526340
Stop stressingfast! Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap. Whether youre at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax. In 5-Minute Stress Relief youll find: 75 Fast solutionsFind stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.Easy-to-use adviceEach strategy is simple to learn so you can start putting it to use ...
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