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9781638074861

9781638074861

Achieve your health goals with 90 days of guided food and fitness tracking The key to forming healthy habits is sticking with them until they become second naturebut staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days. What sets this food and exercise journal apart: Only the essential informationEach daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything .Encouraging monthly check-insTake a moment every 30 days to see your progress, evaluate how youre feeling, and set your priorities for the next month and for stayi...

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  With more than 3 million titles available, we have books for every theme, audience, budget. Contact us for suggestions & prices. - 9781638074861

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    1-Color Imprint

    Quantity50
    List Price$2


    Price Includes: Minimum customization order is 50 books

    Quantity1
    List Price$45




    Insert Page - Full-Color Printed

    Quantity50
    List Price$2.5


    Price Includes: Minimum customization order is 50 books

    Quantity1
    List Price$45




    Belly-Band Wrap (Full-Color Printed)

    Quantity50
    List Price$2.5


    Quantity1
    List Price$45




    Unimprinted



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