9781623159443
Eat smarter and healthier with 100+ meal prep recipes and tips Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals: Clean eatingLearn how to make a weeks worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.Weight lossThe healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes. Muscle buildingPrep meals with the measured fat, carbs, and protein you...