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9781611803709

9781611803709

A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling bookMindfulness on the Go. Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to ular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right nowand this little deck of cards is a convenient way to get started. Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students. Its as easy as: Observing the sensations of eating checking in while driving your car taking three breaths whenever a phone rings aiming to be on time to everything for a week conscious smiling relax...

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  With more than 3 million titles available, we have books for every theme, audience, budget. Contact us for suggestions & prices. - 9781611803709

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    Sleeve Wrap (Full-Color Printed)

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