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9781452182506

9781452182506

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice Easy-to-follow exercises for developing a daily meditation routine An empowering handbook for finding peace, clarity, and joyanytime and anywhere Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book. This book is perfect for: Anyone interested in meditation, mindfulness, or personal growth Yoga practitioners People who use meditation apps

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  With more than 3 million titles available, we have books for every theme, audience, budget. Contact us for suggestions & prices. - 9781452182506

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    1-Color Imprint

    Quantity50
    List Price$2


    Price Includes: Minimum customization order is 50 books

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    List Price$45




    Insert Page - Full-Color Printed

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    List Price$2.5


    Price Includes: Minimum customization order is 50 books

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    Belly-Band Wrap (Full-Color Printed)

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