9781441324122
Now updated! Compact format and easier-to-navigate logbook pages! With daily pages for recording food and nutritional data -- including glycemic index, glycemic load, supplements, and blood sugar -- this invaluable logbook can help you manage your blood sugar for optimum health.Adaptable for different eating plans that focus on blood log pages for recording food and nutritional totals, blood sugar, mood and energy levels, supplements, exercise, weight, and more.Includes general tips and information, plus guidance for mastering metabolism, targeting daily calories, and calculating body mass.Includes a nutrition chart of ular foods with glycemic index and glycemic load data, plus calories, fat, carbs, fiber, sugar, and protein.Removable cover band.144 pages with log pages for over 120 day...