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9780593435571
9780593435571
Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits. Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, youll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and morethen easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, youll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes: Daily check-ins to manage anxiety: Includes logbook pages to record moods, mental health hi...
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| Unit Price | $10.65 | $10.39 | $10.00 |
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