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9780593236567
9780593236567
This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleeppart of the bestselling Do One Thing Every Day journal series. The title of sleep scientist Dr. Walkers ular TED Talk says it allSleep Is Your only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good nights sleep every night. Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including: Routines, naps, diet, and exercise How to wind down mentally and physically Where to find expert advice Chant sleepy mantras, like Let it ...
| Quantity | 25 | 100 | 500 |
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| Unit Price | $10.62 | $10.36 | $9.97 |
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