Workout Journal. A Daily Fitness Log. New Format! More space to write in! Provides daily pages for recording cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Includes weekly progress charts, too. Training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. 160 pages. 6-1/2" wide x 8-1/2" high (16.5 cm wide x 21.8 cm high). Hardcover. Elastic band closure.
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List Price | $110 |
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List Price | $45 |
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List Price | $2.25 |
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List Price | $45 |