9780785840565
The Calm & Cozy Sleep Kit includes everything you need to transform your sleep routine and restore your vitality: sleep guide, sleep journal, sleep mask, and lavender incense cones. Sleep is the ultimate act of self-care,yet the quest to get a good nights rest is never ending. With The Calm & Cozy Sleep Kit, youll learn about a multitude of fascinating sleep topics, from sleep basics to waking up in the morning, including: Perfecting your sleep environmentCelebrating sleepinessChanging your relationship with your bedPracticing peaceful bedtime activitiesCreate a bedtime routine that can help relieve stress, calm racing thoughts and worries, and prepare your mind and body for rest. To help you get started, this kit includes: 64-page guide to gaining restful sleep32-page sleep journal to ...