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323729

Hard cover journal with elastic band closure. A 21-Day Workbook & Journal. No more dieting. No more calorie-counting. Today begins a new journey - a journey toward a healthy and positive relationship with food by discovering the practice of intuitive eating. It takes a minimum of 21 days to form a new habit. In this 21-day workbook and journal, Gillian Elizabeth will motivate, inspire, and help you grow in your personal journey to wellness. Each day includes a daily reading and activity, followed by journal pages for you to log what you're eating. But unlike most food-logging journals, this journal is formatted in a way that encourages your perception to change from calorie-counting to embracing your individualized hunger and fullness levels which leads to lasting weight management.

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6 1/2" wide x 8 1/2" high Interactive Journal with 96 pages and a hardcover with elastic band closure. - 323729

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  • 4 Color



    Foil Stamping

    Quantity100
    List Price$2.25


    Price Includes: One color, one location.

    Quantity100
    List Price$45


    Quantity100
    List Price$110


    Quantity100
    List Price$45




    Unimprinted